Haces ejercicio, comes equlibradamente e incluso te has preocupado por tener una configuración de escritorio ergonómica. ¿Pero sabes si estás descansando adecuadamente? Para eso sirve este monitoreo. ¿Despiertas cansado, enojado, o malhumorado? Si tienes un Fitbit Inspire HR, Charge 3,
5 strategies for Spring cleaning that really work
Yes, it is that time of the year again: welcome to the blossoming flowers and the spring cleaning season! If you are like me and my family, you probably have a ton of things around the house that needs to
How to let a friendship go
Our enthusiasm makes us believe in the “happily ever after” of friendships. But it is usually not the case, and our hearts can ache badly. It might be the whole craziness of Galentine’s/ Valentine’s around us, but a recent call
5 tips para retomar el ritmo de trabajo después de vacaciones
Sobrevive el síndrome post-vacacional. Te juro que sí se puede. Sí, ya llegó enero con todas sus avalanchas de pendientes y mensajes urgentes. Pero que el trabajo haya estado lento en las últimas semanas de diciembre no quiere decir que
5 tips para cuidar a tus perros en invierno
Cuidar la alimentación de las mascotas y protegerlas del frío durante el invierno son las principales recomendaciones a seguir para evitar enfermedades. En varios lugares del hemisferio norte se pronostica que la temperatura descenderá de manera importante durante el resto
Is Halloween candy the scariest thing of the night?
Halloween candy seems to be worse than zombies and night creatures. Maybe we as parents need to adjust our reactions about making a big deal about sweets. This year, Mini wants to dress up as a huntress. Don’t ask me why,
BE INTERNET AWESOME with Google
… Or why you being kind is kind of a big deal for Google. Did you know October is National Bullying Prevention Month? Google and Forward Influence Network invited me to join this campaign for a sponsored post, expressing my own
Recipe: Wake up your metabolism with lemon tea and ginger #beyourbestblend
This post is sponsored by Twinings of London in partnership with the Mom It Forward Influencer Network. However, the ideas and opinions stated are all mines. This trick has been helping my metabolism every morning, and it tastes so good!
The dangers of sepsis (and how to recognize the symptoms)
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Get Ahead of Sepsis educational effort. Opinions
Tres tipos de ejercicio para novatos del fitness
Porque si duele tanto como para que mañana no pueda moverme, entonces difícilmente sirve… Hay pocas cosas más frustrantes que compararse con los demás y tratar de empezar una actividad nueva al mismo nivel que alguien que lleva bastantes más
For gut’s sake! Probiotics for a better living + a giveaway
The resolution of better eating habits can be so broad that I simply started by the most basic way of implementing it: taking care of creating healthier guts following 5 steps. This is a sponsored post by SimplyBiotix in partnership
